My mission as both a Therapist and a Life Coach is to empower and inspire my clients to live a life that is authentic, fulfilling, and aligned with their values. I believe that everyone has the potential to create positive change in their lives, and I am here to support you on your journey towards personal growth and transformation.
My approach to coaching is rooted in positive psychology, mindfulness, and cognitive-behavioral therapy. I work collaboratively with my clients to help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a process of self-discovery, and I am committed to providing a supportive and non-judgmental space for my clients to explore their inner world.
Asking for help can be hard, especially when you’ve been carrying so much on your own. You deserve a life that feels more balanced and fulfilling. Working with a therapist or life coach can offer a supportive space to explore what may be missing and heal what has been hurting, at a pace that feels right for you.


I provide telehealth services for individuals, couples, and families, as well as life coaching, in a supportive and confidential setting. Self-pay and several insurance options are available.
My areas of expertise include managing life changes, anxiety, depression, solution-focused and CBT therapy techniques, career coaching, stress management, relationship coaching, parenting, and personal development. I welcome you to contact me today to learn more about how I can help you achieve your goals.
Already on a therapy provider platform?
Accepting clients on the following:
Grow Therapy
Octave
Rula
Headway

"Jennifer has been there for me in the toughest parts of my life for over a year and has really made a positive impact on my mental health. It's not easy picking or even clicking with most counselors but I clicked with her so effortlessly and she knew exactly what I need to hear. She is very easy to talk to and extremely knowledgeable." -Diana.

" After working with Jennifer for 2 months, I can say she has helped me tremendously with my anxiety, depression and intrusive thoughts. She's very knowledgeable and positive. " -Stephen
”When I first came into the program, I was sure no one was there to help me. All I wanted was to do the minimum and get as far away from the case as possible. When I was introduced to Jennifer and had our first sit down, I had this overwhelming sense of peace come over me. Finally, I had found somehow who cared. Someone who could relate to a lot of the things I was going through and some one who took the time to actually get to know me and the person I was and could be. For the past three years Jennifer has been the one consistent thing pushing me and supporting me to grow into the person I have become. She is amazing at her job and truly understands what it means to work for the client. I will forever be grateful for her positivity and support that she has given me! I know If I ever need anything, she will pick up the phone and listen to what I'm going through. Thank you Jennifer for everything you do! “ - Alexis
"My wife and I worked with Jennifer during an incredibly difficult time in our marriage. She created a safe, nonjudgmental space where both of us felt heard and respected. Her guidance helped us communicate more openly and navigate through our issues with dignity and understanding. We are truly grateful for the support, professionalism, and compassion she provided throughout the process and highly recommend Jennifer to anyone seeking clarity and support in their relationship." - Brian
" My only wish is that I found Jennifer sooner. " - Elizabeth
"If you clearly communicate what you want and what works for you, she listens and works with you on that. She provides a range of possibilities for you to try. Very appreciative of this flexibility." - Jon
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